Movement

Movement Classes are held at our South Portland location

Barre Dia with Erin Collins Kimball

This is a complete body conditioning including cardio, dynamic movement, basic ballet moves for lean muscles, and yoga to increase flexibility… Cardio for the first 10 minutes to bring up heart rate, burn calories and warm muscles. For more information on Erin’s technique visit https://www.yogadiamovement.com/ Drop in anytime – $15/class

Every Wednesday at 5:30 pm. Beginners welcome!

Tai Chi with Shaw Sprague

Learn how “energetic medicine” helps to provide optimal well being and vitality in mind, body and spirit. This integrative systems approach utilizes meditation (Wu Chi), moving meditation (Tai Chi), directed energy (Tong Ren) and advanced principals of psychology to reduce stress and prevent disease naturally. For more information on Shaw’s technique visit http://mainestreamwellness.org/ Drop in anhytime.

Every Tuesday 8 am & Every Thursday 12 pm

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